Executive Health & Performance Program

Invest In The Engine Behind Your Leadership

Two full days of advanced physiological testing, guided by Master's-level Performance Physiologists. A performance-based approach that supplements your annual physical and reveals the physiological systems that drive your peak performance.

Traditional executive physicals focus on disease detection. Ours supplements your annual physical by measuring the physiological systems that actually drive performance.

What Makes This Different

Built for Performance
and Lasting Prevention

Senior leaders operate in environments that demand sustained focus, resilience, and high-stakes decision making. This program measures the physiological systems that directly impact your executive performance — energy, cognitive clarity, stress resilience, and recovery — with every assessment customized to your specific goals and lifestyle.

  • Measures how your body actually performs — not just whether you're sick
  • Advanced lab-grade testing across 12+ physiological dimensions
  • Guided by Master's-level Performance Physiologists, not general practitioners
  • Includes a 9-month personalized performance program with ongoing support
  • Repeat assessment to track measurable improvement over time
HPH Performance Physiologist reviewing DEXA scan results with client

The Questions Our Program Answers

How efficiently does your body use energy?

How resilient are you under sustained stress?

How many calories per day do you need to eat to perform?

What types of exercise does your body respond best to?

What do you need to do to prevent injuries?

How well is your body actually recovering between demands?

The Experience

Designed for Executive-Level Demands

Each client works directly with a Head Performance Physiologist who coordinates the program from start to finish. Every aspect of the experience is designed to minimize logistical friction and maximize performance insight.

Fully Guided Testing Day

Two comprehensive 8-hour sessions with your dedicated physiologist

Dedicated Workspace

Private workspace to handle calls and emails between assessments

Hospitality & Meal Service

Structured hospitality throughout the day so you can focus on testing

Wearable Technology Setup

Seamless setup of performance tracking wearables for ongoing monitoring

What's Included

The Assessments

The program is customized to your specific goals and lifestyle, undergo the assessments that will have the highest impact on your performance. All assessments are included in both baseline and repeat visits.

DXA Scan

Gold-standard body composition and bone density analysis

VO2max Testing

Measure your aerobic capacity and cardiovascular efficiency

Lactate Analysis

Identify metabolic thresholds and training zones

Resting Metabolic Rate

Understand your caloric needs and energy production

Bloodwork Panel

Comprehensive blood markers for metabolic health

Peak Power Testing

Measure explosive strength and neuromuscular output

Gait Analysis

Evaluate movement patterns and biomechanical efficiency

Movement Screen

Identify mobility limitations and injury risk factors

Force Plates

Assess balance, stability, and ground reaction forces

Grip Strength

A key biomarker of overall strength and longevity

Sweat Analysis

Determine hydration needs and electrolyte profile

Repeat Assessment

Return to measure progress against your baseline

HPH movement assessment with performance physiologist
After Your Assessment

9-Month Personal Performance Strategy

Following the baseline assessment, you receive a personalized strategy to improve key physiological markers over the next nine months — supported by ongoing physiologist guidance and data tracking.

The goal is clear, measurable improvement in the physiological systems that support sustained leadership performance.

Individualized Training Plan
Progress Consultations
Wearable Set-Up and Monitoring
Nutrition & Recovery
HumanGO AI Training App
HumanGO: The AI-Powered Training App

Your Personal Coach,
In Your Pocket.

Included with your program: nine months of HumanGO, the AI coaching app that turns your lab data into a training plan built around your schedule, your goals, and your life. Your dedicated Performance Physiologist oversees your account and training plan, providing ongoing support and accountability to ensure you stay on track toward your health and performance goals.

Built Around Your Life Training plans that adapt to your availability, goals, and recovery — not a generic program
Powered by Your Lab Data Your VO2max, lactate thresholds, and metabolic data from testing feed directly into your plan
Seamless Wearable Sync Connects with Garmin, Apple Watch, Whoop, and more to monitor progress in real time
Continuous Optimization Adjusts your training as your fitness evolves, keeping you on track toward measurable improvement
Who This Is For

Built for Leaders Who Demand More

Senior Executives

C-suite leaders who recognize that sustained cognitive performance starts with physiological optimization. You invest in every other asset — it's time to invest in yourself.

High-Performing Professionals

Driven individuals who want objective data on how their physiology supports their demands and how it can be optimized for long-term performance and longevity.

HR & Benefits Leaders

Forward-thinking organizations seeking a premium executive health benefit that goes beyond traditional physicals — one that drives measurable performance outcomes.

The Executive Health & Performance Program

$5,000
Two Full 8-Hour Testing Days

Includes all 12+ assessments, comprehensive results review, 9-month personalized performance strategy, ongoing physiologist consultations, wearable setup, and repeat assessment to track your progress.

Year 2 & Beyond: $2,500 for annual repeat assessments and updated strategy. This is a long-term program approach designed to keep you on the path to peak performance and health.

Book your free virtual consult with a performance physiologist. Together you'll scope out a full day of testing optimized around you personally. It's a great opportunity to learn more about the program and meet the expert team you'll test with.

Book Free Consultation

Performance Lab Locations

Edina

Minnesota Book Now

Wellesley

Massachusetts Book Now

Scottsdale

Arizona Book Now

Coming Soon Tampa, Florida

Frequently Asked Questions

How is this different from a traditional executive physical?

A traditional executive physical focuses on disease risk and general health. The Executive Health & Performance Program measures how your body performs and improves it over time, with data-driven testing, ongoing support, and repeat assessments to track progress.

Who is the Executive Health & Performance Program designed for?

The program is designed for senior leaders, executives, and high-performing professionals who want objective data on how their physiology supports the demands of leadership — and how it can be optimized.

Which assessments are included?

The Executive Health & Performance Program includes a DXA Scan, Resting Metabolic Rate, Stationary Sweat Test, Bloodwork, Grip Strength, VO2max, Lactate Analysis, Peak Power Testing, Gait Analysis, Movement Screen, TruStrength, and Force Plates testing — in both the baseline and repeat visits.

How long does the evaluation take?

The Executive Health & Performance Program is completed during two full-day visits at a Human Powered Health Performance Lab. Each session is approximately 8 hours, allowing time for comprehensive testing and a detailed review of results with your performance physiologist.

What is the outcome of the Executive Health & Performance Program?

You'll gain a clear understanding of how your body performs today and where it can improve. You leave with objective physiological benchmarks, insight into your energy systems, and a structured strategy to support long-term performance.

Will this require major changes to my schedule?

No. The goal is to optimize performance without adding unnecessary hours to your week. Recommendations are built around your current schedule, responsibilities, and priorities.

Invest in the Engine
Behind Your Leadership.

The Executive Health & Performance Program delivers the data, strategy, and ongoing support to help you perform at the highest level — for years to come.

Book Free Consultation