The Future of Leadership Performance

Senior leaders operates in environments that demand sustained focus, resilience and high-stakes decision making. Companies invest heavily in leadership development, executive coaching and professional growth initiatives. Still, most executive health evaluation focus primarily on identifying disease risk rather than measuring the physiological systems that support long-term performance.

Traditional executive physicals rarely answer critical performance questions such as:

  • How efficiently does your body produce energy?
  • How resilient are you under sustained stress?
  • How many calories per day do you need to eat to perform?
  • What types of exercise does your body response best to?
  • What do you need to do to prevent injuries?

  • The Executive Performance Physical was created to address this gap. It provides these answers through advanced physiological testing and structured performance guidelines from Master's-level physiologists.

    How the Executive Performance Physical works

    Leadership roles place unique demands on the body. The Executive Performance Physical begins with comprehensive lab testing to establish a clear physiological baseline and identify opportunities to improve performance.

    The evaluation focuses on high value assessments with clear, actionable outcome. Every test is selected to deliver meaningful insight into how your body performs under the demands of leadership.

    The evaluations measures key dimensions of physiological performance including:

  • Aerobic capacity and cardiovascular efficiency
  • Metabolic efficiency and energy production
  • Body composition and metabolic health
  • Strength and neuromuscular function
  • Movement efficiency and balance
  • Some clients already prioritize exercise, nutrition and recovery. This assessment aligns those efforts with your physiology, using precise lab data to deliver personalized recommendations that improve results without adding more hours to your week.

    The results is a detailed physiological profile that reveals how your body performs and what it needs to go to the next level. At the end of the program, clients return for a repeat assessment using the same protocols as their baseline. This enables a direct comparison over time.

    The goal is clear, measurable improvement in the physiological systems that support sustained leadership performance.

    Personal Performance Strategy

    Following the baseline assessment, clients receive a personalized strategy to improve key physiological markers over the next nine months, supported by ongoing physiologist guidance and data tracking.

    Clients recieve:

  • Individualized training programming
  • Regular consultations and progress reviews
  • Wearable performance monitoring
  • Nutrition and recovery guidance
  • Designed for Executive-Level Demands

    The Executive Performance Physical is designed specifically for leaders whose time is limited and whose responsibilities require sustained cognitive performance.

    Each client works directly with a Head Performance Physiologist, who coordinates the program from start to finish.

    Clients recieve:

  • Individualized training programming
  • A fully guided in-lab testing day
  • Dedicated workspace during the visit
  • Structured hospitality and meal service
  • Seamless wearable technology setup
  • Ongoing physiologist guidance throughout the program
  • Every aspect of the experience is designed to minimize logistical friction and maximize performance insight.

    Have Questions? Book a Free Consultation.

    Book your free virtual consult with a performance physiologist to explore which assessments are right for your body, lifestyle and health and performance goals. Together, alongside the Master’s-level physiologist who will be doing your testing, you will scope out a full day of testing optimized around you personally.

    Locations offered

    Edina, Minnesota

    Wellesley, Massachusetts

    Scottsdale, Arizona

    frequently asked questions

    A traditional executive physical focuses on disease risk and general health. The Executive Performance Physical measures how your body performs and improves it over time, with data driven testing, ongoing support and repeat assessments to track progress.

    The program is designed for senior leaders, executives and high performing professionals who want objective data on how their physiology supports the demands of leadership and how it can be optimized.

    The Executive Performance Physical includes a DXA Scan, Resting Metabolic Rate, Stationary Sweat Test, Bloodwork, Grip Strength, VO2max, Lactate Analysis, Peak Power testing, Gait Analysis, Movement Screen, TruStrength and Force Plates testing. Both in the baseline and repeat visits.

    The Executive Performance Physical is completed during a full day visit at a Human Powered Health Performance Lab. This allows time for comprehensive testing and a detailed review of results with a performance physiologist.

    You'll gain a clear understanding of how your body performs today and where it can improve. They leave with objective physiological benchmarks, insight into energy systems and structured strategy to support long term performance.

    No. The goal is to optimize performance without adding unnecessary hour to your week. Recommendations are built around your current schedule, responsibilities and priorities.

    The Human Powered Health Difference

    Our people

    Human Powered Health is staffed with Master's and PhD-level performance physiologists who are dedicated to helping you improve your health and performance. Our product is a healthier you, and we have the science to make you better than ever.

    Our Technology

    Human Powered Health uses high-precision, research-grade technology for all assessments in order to provide a superior level of service and quality for anyone who wants to learn more about their health and performance metrics.

    Our mission

    We are on a mission to power health and athletic performance for motivated humans. Your body belongs to you. You deserve accurate information about it. ​We give everyone the data and expertise to fine-tune their own health and athletic performance. Because knowledge is power, and true health is self-made.