A new, data-driven program designed to help motivated individuals measure, understand and elevate your fitness. Your journey begins with a comprehensive baseline of assessments that captures your body composition, cardiovascular health and key longevity metrics.
After your initial visit, you’ll receive recommendations from your performance physiologist based on your results. After 12 weeks of applying those key insights, you’ll return to retest and see how your body has adapted, offering measurable progress and a deeper understanding of your health.
There are two different programs available, each tailored to specific goals and fitness levels.
Theses programs supply you with information you’re not getting from your yearly physical. Not only measuring and improving crucial health data-points, but educating yourself on how to live a longer life using data-based decisions.
A Sweat Analysis is an evaluation of the composition of your sweat. We place a patch on your arm. Then, you run, bike, or do another appropriate exercise for approximately 60 minutes to generate sweat. You’ll learn the sodium concentration of your sweat and consult with a performance physiologist on how to optimize your unique hydration strategy.
A Lactate Threshold Test measures how your body responds to increasing exercise intensity, including how it burns fuel. You’ll complete a series of 3–4 minute stages, with each stage getting progressively harder. After each stage, a small blood sample is taken via fingerprick to assess lactate levels, and gas exchange data is collected to analyze how your body uses carbs and fat.
The assessments take approximately 1 hour and 15 minutes, followed by a 30-minute data review with your performance physiologists to break down results and discuss key takeaways.
Sweat and Lactate Threshold testing can be done on a treadmill, bike or rowing machine. You can use your own bike on a Wahoo Kickr Trainer if you prefer. Equipment varies by location, so let us know how you prefer to test.
Whether you're a seasoned competitor or just starting out, our assessments are tailored to your unique fitness level. You'll get the data you need to train smarter and see real results.
Together, these assessments give you a full understanding of how your body manages fuel, fluids and intensity. You’ll receive specific, actionable data that tells you exactly how to fuel, how much to hydrate and how to train all based on your unique physiology and goals.
Human Powered Health does not accept insurance; however our assessments may be eligible for HSA (Health Savings Account) reimbursement. Please check with your HSA provider for a complete list of eligible services.
Just be ready to sweat! Wear athletic clothing and appropriate shoes for exercise.